Adult IOP
A few hours a week of focused support, so you can keep showing up for work, family, and the rest of your life while you actually deal with what’s been weighing on you.
What Does This Actually Look Like?
What Does the Week Look Like?
About 3 days a week, 3 hours at a time, mornings or evenings, whichever works.
What Will They Work On?
Practical CBT and DBT skills in group, plus a weekly one-on-one to track what's actually changing.
What if Medication Helps?
If you want to explore medication, our psychiatric team is part of the same care team, nothing to coordinate yourself.
Real Support, Built Around Your Week
- A team that listens before they suggest
-
Small groups that feel like real
conversations
-
We talk to your family and school for
you -
Most major insurance, we'll check for
you
Adults 18+ Who Need More Than Weekly Therapy
- A confidential first call, just to talk
- We check your insurance for you
- A plan that actually fits your week
Call or text 988 (Suicide & Crisis Lifeline), or call 911. Vitalize is an outpatient program and does not provide 24/7 emergency services.
From Your First Call to Your First Session Without the Runaround
01
Call Us
A short, confidential call. Mostly you talking, us listening.
02
We Handle Insurance
We check your benefits and walk you through the cost, no surprises.
03
Come Meet Us
An in-person visit so we can shape a plan that actually fits you.
04
Get Started
Walk into your first session knowing what's coming and who's in your corner.
Frequently Asked Questions
Don’t see what you’re looking for? Call us, we’d rather talk than have you guess.