Dialectical Behavior Therapy (DBT)
Real skills for the moments that feel too big, when emotions hit hard, a conversation goes sideways, or you don’t know how to come back to yourself.
What Does This Actually Look Like?
What Will You Learn?
How to stay present, get through hard moments, work with emotions, and hold your ground in relationships.
How Do We Use It?
Woven into group conversations and your individual sessions, never as a rigid script.
Who Does It Tend to Fit?
Especially helpful if your emotions feel huge or your relationships keep wearing you out.
Something to Do When Things Get Loud Inside
Groups here are small enough to be real, guided enough to go somewhere, and warm enough that you’ll want to come back. It’s where a lot of the actual shift tends to happen.
- A team that listens before they suggest
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Small groups that feel like real
conversations
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We talk to your family and school for
you -
Most major insurance, we'll check for
you
From Your First Call to Your First Session Without the Runaround
01
Call Us
A short, confidential call. Mostly you talking, us listening.
02
We Handle Insurance
We check your benefits and walk you through the cost, no surprises.
03
Come Meet Us
An in-person visit so we can shape a plan that actually fits you.
04
Get Started
Walk into your first session knowing what's coming and who's in your corner.
Frequently Asked Questions
Don’t see what you’re looking for? Call us, we’d rather talk than have you guess.
What is DBT?
Dialectical Behavior Therapy is a skills-based approach designed to help people manage intense emotions, navigate relationships, and stay grounded in difficult moments.
What skills does DBT teach?
DBT centers on four skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Who is DBT a good fit for?
DBT is often helpful for people who experience intense emotions, mood instability, relationship difficulties, or who feel overwhelmed by stress. It’s used across many of our programs.
Is DBT only done in groups?
No. We use DBT-informed work in both group sessions and individual therapy, depending on what fits your care plan.
How is DBT different from CBT?
DBT builds on CBT but places more emphasis on acceptance, emotion regulation, and interpersonal skills, especially when emotions feel overwhelming.
Let's Start With a Conversation
Tell us what’s going on, we’ll listen, answer your questions, and help you figure out what makes sense next. No pressure, no script.
