Clinical Lead
Sarah Contreras
Sarah Contreras LMFT
CLINICAL LEAD
As a Licensed Marriage and Family Therapist (LMFT) and Clinical Lead for Vitalize Behavioral Health, I bring extensive experience in guiding individuals, couples, and families toward healing and growth. Over the past five years, I’ve worked in Intensive Outpatient (IOP) and Partial Hospitalization Program (PHP) settings, as well as in private practice, providing care across a broad spectrum of mental health needs. My therapeutic approach is rooted in a person-centered, humanistic framework, emphasizing empathy, authenticity, and collaboration to support each client’s unique journey.
I became a therapist because I needed to do my own emotional work and through that journey, I realized how powerful it is to have someone genuinely show up for you. I wanted to be that person for others, to hold space in the moments when they need it most, especially when they feel like no one else can. Outside of work, I love dancing to good music, laughing with the people I care about, and finding joy in the small, silly moments that make life feel a little lighter.
Areas of Specialization
- Anxiety
- Depression
- Trauma
- Life transitions
- Self-development
- Mood Disorders
- Grief and loss
Therapeutic Approach
My therapeutic style is rooted in a humanistic, person-centered approach that emphasizes empathy, authenticity, and deep respect for each individual’s lived experience. I believe in meeting clients where they are, holding space for their vulnerability while fostering a safe and nonjudgmental environment for healing and growth. I bring my authentic self into the room—genuine, transparent, and often incorporating humor when appropriate—to create a real and relatable connection. My goal is to build a collaborative relationship where clients feel truly seen and supported as they navigate challenges and explore their potential for change.
Education and Credentials
I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Counseling from Palo Alto University. My clinical training includes certification in the treatment of Obsessive-Compulsive Disorder (OCD), using evidence-based approaches to support clients in managing intrusive thoughts and compulsive behaviors. I am currently trained in Eye Movement Desensitization and Reprocessing (EMDR) and I am continuing with consultation. EMDR is a trauma-focused therapy designed to help clients process and heal from distressing life experiences.
Andy Brimmer
Business Development Manager
Angel Dean
Medical Administration
