Blog – Vitalize

Vitalize Behavioral Health & Psychometrics INC

5 EASY WAYS TO INCREASE YOUR MENTAL HEALTH

Mental health challenges can happen to anyone. Thus, it is important to find ways to help increase your own mental wellness. 1. Track Gratitude in a Journal What is gratitude? It is being thankful for a moment that brought you joy. An example of gratitude is spending time with a friend or enjoying a walk […]

We strive to respond to all inquires within 24 hours

Services

Vitalize Fig Garden

1100 W. Shaw Ave STE 112
Fresno, CA. 93711

(559) 801-8944

[email protected]

MONDAY – SUNDAY 7am – 7pm

Vitalize River Park

7265 N. First Street Ste 103
Fresno, CA. 93720

(559) 492-1560

[email protected]

MONDAY – SUNDAY 7am – 7pm