Understanding Anxiety Disorders
Many people experience occasional anxiety about everyday concerns such as health, finances, or family matters. In these situations, worry can be a normal part of life. However, for individuals with an anxiety disorder, these feelings of fear or dread don’t go away, and often intensify over time. If left untreated, anxiety can interfere with daily functioning and affect relationships, work, and overall well-being.
At Vitalize Behavioral Health and Psychometrics, we provide personalized, evidence-based anxiety treatment in Fresno. Our clinicians specialize in identifying and treating various types of anxiety disorders, helping individuals find relief and regain control of their lives.
Types of Anxiety Disorders
According to the National Institute of Mental Health, anxiety disorders are among the most common mental health conditions. They include:
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Generalized Anxiety Disorder (GAD)
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Panic Disorder
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Social Anxiety Disorder
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Phobia-related disorders (e.g., fear of flying, heights, or certain animals)
Each type of anxiety disorder presents with its own set of symptoms and triggers, but all can be effectively treated with the right approach.
Signs & Symptoms of Generalized Anxiety Disorder
Anxiety symptoms can vary from person to person, but many individuals with generalized anxiety disorder experience ongoing worry and physical symptoms that interfere with daily life. Common symptoms include:
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Excessive or uncontrollable worry
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Trouble concentrating or focusing
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Fatigue or feeling easily tired
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Irritability or mood swings
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Difficulty falling or staying asleep
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Frequent headaches or muscle tension
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Stomachaches, nausea, or unexplained pains
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Avoidance of social situations or new environments
If you’ve noticed these symptoms disrupting your life, you may benefit from anxiety therapy in Fresno.
Risk Factors for Anxiety
Several factors can increase a person’s risk of developing an anxiety disorder. These include:
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A family history of anxiety or mental illness
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Exposure to trauma, abuse, or significant life stressors
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Shyness or social withdrawal in childhood
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Certain medical conditions or the use of substances like caffeine or specific medications
At Vitalize, our clinicians consider all contributing factors to provide a comprehensive mental health assessment and develop a customized treatment plan that fits your needs.
Anxiety Treatment Options at Vitalize
Effective treatment for anxiety disorders often includes a combination of therapy, medication, and lifestyle changes. At our Fresno clinic, we offer a range of evidence-based approaches, including:
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Cognitive Behavioral Therapy (CBT) – Helps identify and challenge negative thought patterns and behaviors
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Medication – Prescribed when appropriate to help reduce anxiety symptoms
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Support groups – Offer connection and shared experience for those coping with anxiety
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Stress management – Teaches relaxation techniques such as mindfulness, deep breathing, or grounding exercises
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Lifestyle changes – Guidance on improving sleep, nutrition, exercise, and daily routines
We also treat co-occurring conditions such as anxiety and depression, anxiety and ADHD, and panic disorder, ensuring that every aspect of your mental health is addressed.
Get Help for Anxiety in Fresno
If you or a loved one is struggling with chronic anxiety, panic attacks, or social fears, you’re not alone, and help is available. At Vitalize, our Fresno-based clinicians specialize in personalized anxiety counseling and offer tools to help you feel better and live more fully.
Reach out today to schedule a consultation and begin your path toward peace and healing.
Note: The information on this page is provided in part by the National Institute of Mental Health. For more up-to-date information, click here.
