Understanding Anxiety
Many people worry about things such as health, money, or family problems. In this context, occasional anxiety is a normal part of life. However, anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. According to the National Institute of Mental Health, there are several types of anxiety disorders, including:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Various phobia-related disorders
At Vitalize, we provide personalized care for patients experiencing these disorders.
Signs & Symptoms of Generalized Anxiety Disorder
Signs and symptoms can vary greatly from person to person, as each patient has a unique experience. Generally speaking, symptoms tend to interfere with daily activities such as job performance, schoolwork, and relationships. Here’s what to look out for:
- Fatigue
- Irritability
- Excessive worry
- Struggling to fall or stay asleep
- Trouble concentrating
- Frequent headaches
- Unexplained muscle aches, stomachaches, or other pains
- Actively avoiding social situations
Risk Factors for Anxiety
Both genetic and environmental factors can contribute to the risk of developing an anxiety disorder. The risk factors for each type of anxiety disorder vary, but general risk factors include:
- Shyness or feeling distressed or nervous in new situations throughout childhood
- Exposure to stressful and negative life or environmental events
- History of anxiety or other mental disorders in biological relatives
Anxiety symptoms can be produced or aggravated by physical health conditions, caffeine, or other substances or medications.
Anxiety Treatment
Anxiety disorders are generally treated with psychotherapy, medication, or both. Some of the most popular ways to treat anxiety include:
- Cognitive behavioral therapy (CBT)
- Medication
- Support groups
- Stress management
- Lifestyle changes
If you think you may have an anxiety disorder, it’s best to consult with one of our trained mental health clinicians at Vitalize in Fresno. Together, we can help you find the most effective treatment for your needs.
Note: The information on this page is provided in part by the National Institute of Mental Health. For more up-to-date information, click here.
