Feeling down from time to time is part of being human. But when those feelings
Everyone feels anxious from time to time. Stressful work deadlines, financial worries, or family issues
Trauma comes in many forms. It might stem from a single traumatic event—like an accident
For Gen Z, mental health isn’t a hush-hush topic or a hidden struggle—it’s part of
In an age of viral content and 15-second videos, social media platforms like TikTok and
As we honor Mental Health Awareness Month this May, conversations about mental well-being are gaining
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Beyond the Blues: Exploring Depression Treatment Options in Fresno
Feeling down from time to time is part of being human. But when those feelings of sadness, hopelessness, or exhaustion persist and begin to interfere with daily life, it could be a sign of something more serious—clinical depression. At Vitalize Behavioral Health, we understand how...
The Truth About Anxiety Therapy in Fresno: When Worry Becomes Too Much
Everyone feels anxious from time to time. Stressful work deadlines, financial worries, or family issues can cause occasional nervousness, racing thoughts, or even a restless night. But when these feelings become intense, persistent, and begin to interfere with your daily life, it may be more...
Healing Happens Here: What to Expect from Trauma Therapy in Fresno
Trauma comes in many forms. It might stem from a single traumatic event—like an accident or assault—or from ongoing traumatic experiences such as domestic violence, emotional abuse, or systemic oppression. Whatever the source, trauma can impact your mental well-being, lead to emotional distress,...
Here’s How Gen Z Is Normalizing Mental Health Conversations (And How We Can Learn From Them)
For Gen Z, mental health isn’t a hush-hush topic or a hidden struggle—it’s part of the conversation. Whether they’re posting about anxiety and depression, sharing therapy experiences on digital platforms, or creating memes about mental health struggles, Gen Z individuals are breaking the stigma...
From TikTok to Therapy: How Social Media is Changing the Mental Health Narrative
In an age of viral content and 15-second videos, social media platforms like TikTok and Instagram are doing more than just entertaining us—they’re shaping how we talk about mental health. For better or worse, social media has cracked open a once-taboo topic, making therapy, diagnoses, and...
