5 Signs You’re Experiencing Trauma, Even If You Don’t Call It That
Not all trauma leaves visible scars. For many people, unresolved trauma hides in the background of everyday life, disguised as common habits, emotional triggers, or difficult relationships, and presents unique challenges that can be difficult to overcome. You may not label your experience as...
Anxiety in the Body: How Therapy Can Ease the Physical Toll
Anxiety isn’t just a mental or emotional experience—it’s a full-body one. From chest tightness to digestive upset, racing heartbeats to fatigue, the impact of anxiety on the body is real and often misunderstood. Many people seek medical care for physical symptoms, only to find their tests come...
Finding the Right Fit: Your Guide to Behavioral Health in Fresno
Navigating your options for behavioral health in Fresno can feel overwhelming, especially when you’re already dealing with emotional, mental, or physical stress. Behavioral health services in Fresno serve people across the county, providing support to individuals and families throughout the...
IOP, PHP & Everything in Between: Finding the Right Mental Health Care for You
Navigating mental health care options can feel overwhelming, especially when faced with acronyms like IOP (Intensive Outpatient Program), PHP (Partial Hospitalization Program), and other levels of care. Understanding the differences between these programs can help you make informed decisions...
Beyond the Blues: Exploring Depression Treatment Options in Fresno
Feeling down from time to time is part of being human. But when those feelings of sadness, hopelessness, or exhaustion persist and begin to interfere with daily life, it could be a sign of something more serious—clinical depression. At Vitalize Behavioral Health, we understand how...
